They say, a healthy mind in a healthy body. But how to maintain a healthy body? Gaining weight is fast, but losing it is difficult. There are a huge number of diets that promise to help you lose weight. One of them is the كيتو دايت keto diet.

This diet is a restrictive one, it significantly restricts carbohydrates in your diet. The biochemistry of metabolism completely changes. Usually, the body uses carbohydrates as a source of energy. But with a keto diet, the body is forced to adapt to a new source of energy, fats. The body enters the state of ketosis and begins to use ketone bodies synthesized in the liver instead of glucose. You lose weight and your health often improves.

There are several keto diet options that can be less or more restrictive. To ensure that the diet does not harm your body, be sure to consult with your doctor before changing your diet.

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